Upcoming Events

Here is a list of our upcoming events. These sessions are an opportunity to learn, ask questions and explore simple, practical ways to support your health and wellbeing in a relaxed and supportive setting.

A Photography Day Retreat

with Dr Sam Jenner and Prof. Lei Cox.

Join us for a restorative day retreat exploring the powerful connection between creativity, health, and mental wellbeing through the art of photography.

During the retreat, we will develop a shared understanding of what it means to be healthy and explore the role that creativity plays in supporting a healthy mind. Together we will look at the growing scientific evidence showing how creative activity can improve mental clarity, emotional wellbeing, and cognitive health.

You will discover how engaging with creativity can help quiet the mind, enhance attention, and create space for new ideas and perspectives.

We will then bring the science into practice through a deep, immersive photography session, designed to help you slow down, become present, and reconnect with your creative awareness. This practical experience will guide you to explore your surroundings with curiosity and intention, helping you access a calmer mental space where creativity can naturally emerge.

By the end of the retreat, many participants find that their mind feels clearer, less cluttered, and more open to creativity in everyday life.

This retreat offers a unique opportunity to explore health, creativity, and mindful photography in a supportive and inspiring environment. Whether you are new to photography or already enjoy creative practice, the day is designed to help you reconnect with your attention, your environment, and your creative potential.

Breathing and Blood Pressure Workshop

with Thomas Hague (The Breath Coach) and Dr Sam Jenner.

Discover how calming your nervous system can positively influence blood pressure and overall wellbeing. In this practical, supportive workshop, breath coach Thomas Hague and Dr Sam Jenner combine breathwork expertise with medical insight to help you understand the connection between stress, breathing and cardiovascular health.

You’ll learn simple, effective breathing techniques, gain clear understanding around blood pressure, and leave with practical tools you can use in everyday life.

Join us for a relaxed and informative morning focused on restoring balance, reducing stress, and supporting long-term health.

21st February 2026 | 10AM - 12PM | Exeter Golf and Country Club, EX2 7AE